It’s scientific name is Centella asiatica. This medicinal herb is from my mom’s garden. It may help reduce anxiety, stress and for insomnia according to some research.
It may act as an antidepressant according to some studies on animals( not proven yet on human)
Recommended to take this herb twice a week to promote our general health.
Mushrooms are one of the tastiest food on earth. Our ancestors has been using these fungi as essential part of their main diet for both as food and medicines for centuries. There are hundreds of them. Some are very beneficial to us and some of them are poisonous.
Exercise is a planned, structured physical activity that uses extra energy and improves our health. Physical Activity and Exercise help control our weight by using excess calories that would otherwise be stored as fat. Physical activity and exercise help us.