One of the most important things to do when you are trying to get in shape is taking caution of your diet. This does not make any time from your schedule, and you will feel much healthier when you eat the right foods in the right quantity.
One of the best ways to change your diet is to adapt organically. It is good to increase the fibre in your diet, which will clean out your colon of all harmful weight loss inhibitors. Instead of eating refined or processed foods, you should eat whole grain foods like brown rice, millet and much more. These grains have more soluble and insoluble fibres and less unhealthy fats such as trans fat and cholesterol.
What Type of Food To Eat
By having a lot of vegetables and legumes can increase protein intake and can be an excellent substitute for meat and dairy products. Fruits are high in vitamins and minerals. They are full of antioxidants and a great way to replenish our body. So our body won’t be lacking any nutrients.
Throw The Junk Food
One of the most important parts of changing your diet is to A COMPLETE Junk food elimination. This includes candy, chips, popcorn, ice cream, milkshakes and soda. Having fruits in fruit smoothies and vegetable snacks as cut vegetables with hummus can make a lot of difference. Instead of sodas, you can drink water, herbal tea or lemon with water for flavour. You will find this makes a massive difference in your sugar and fat intake. Try to include at least 2 litres of water daily.
The First Step Always A Challenge
Once you start making small changes in your food, you tend to feel healthier, have more energy and livelier. At first, you may feel a little different with the extra fibre and complete change in food, but this will soon pass, and your body will work better and more efficiently. You will have more energy and feel like an entirely new, better person.
Why Food Plays an Important Role
Keeping fit does not just depend on exercises; diet also plays an essential part in improving your overall health. Remember that looking after your health and staying healthy is an investment in yourself and something you should not neglect, or you will find that you will regret poor health habits rest of your lifetime.
Eating healthy is one part of staying fit that does not take any time, and you will reap the benefits throughout your life once you get into a good habit. With these few points, you can make huge strides towards staying fit and healthy and being able to do the things you want to do.
Thanks to Edgar Castrejon for the beautiful pictures