Welcome
to the
Mini Introduction
What is Nutrivolution
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It’s a life-changing learning platform towards a healthy lifestyle through whole-food plant-based diet, herbs & flowers, physical activity & exercise and stress management.
Here we learn about the health benefits of food, understanding why our body is craving for it, how we should prepare it in a healthy and fun way, and help our body quickly receive its nourishment.
We learn how to manage our stress using food and natural remedies, with the aid of some essential physical exercise.
Stay tuned with my upcoming articles on health, food, exercise, stress management and recipes.
Naturally Dietstyle
This book shares the knowledge on the essence of everlasting health and happiness
Our Programs for You
These programs are tuned to the needs of the health revolutionists
Individual Program
Personal nutrition coaching, for awareness and health
Industrial Program
Nutrition coaching for Companies, support in product development
Public Program
Nutrition workshops and seminars for the general public
Let's Cook A Meal Corner
Various food & beverage recipes will be shared here
Testimonials
Shared thoughts of friends from all parts of the globe
"After being diagnosed with a long term health condition Ruha helped guide me on using specific foods in my diet to increase my nutrition levels as well as introducing me to new forms of gentle exercise, which I now regularly do and love. Ruha is dedicated, highly knowledgable and very passionate about helping others improve their physical states to be the best they can be."
Saskia
Founder of Saluba, England
"Ruha helped a lot providing me with nutritional advice and meal plans during my pregnancy, when I was diagnosed with gestational diabetes. Thanks for all the support. I have been free from any health issues even since. Three years later, we are still following her advice, and look at us, handsome and healthy!"
Pon
Homemaker, Thailand
"Knowledgable and caring professional who can provide personalised nutrition care plan to help you lead a healthy life in any circumstances"
Dr. Hon Bing Hoh
Co-Founder of TELEME Healthcare Mobile App, Malaysia
"Ruha is nothing less than a miracle worker. With all her crazy and unconventional teachings, she managed to make me - a most passionate food-lover, try and embrace without efforts what I thought would be the impossible task: fasting. Which, for how crazy it might have sounded back then, has turned out to be such an amazing experience, and its benefits so great that today I really can't see my life without it anymore!"
Andrea
Italy
