Mung Beans Veggie Mix

A power-packed mung bean appetizer which contains a variety of ingredient ranging from sweet-sour pomegranate to juicy, refreshing cherry tomatoes could be your ideal way to include in your lunch meal. This exorbitant flavours will nourish your lunch.

Recipe

Prep Time

30 mins

Cooking Time

15 mins

Servings Size

2

Ingredients

    1. cup pre soaked ( preferably overnight) green beans, 
    2. 2  cup water 
    3. 1 cup chopped mixed leafy greens vegetable( Romaine lettuce,  Kale, Swiss chard )
    4. ½ cup of Arugula / Rocket 
    5. 1 cup shredded Turnip
    6. 1 cup shredded Carrot 
    7. ½ cup sprouted Alfalfa
    8. ½ cup of Broccoli 
    9. 1/2  cup  chopped Cherry tomatoes 
    10. 1 tbsp chopped walnut 
    11. 1 tsp of  raisin 
    12. 1 tbsp of grounded chia seeds 
    13. 1 tsp of Nutritional yeast 
    14. 2 tbsp Pomegranate seeds for 

    Dressing 

    1. 1 tsp of Balsamic vinegar 
    2. 1 tsp concentrated pomegranate syrup 
    3. A pinch of salt 
    4. 2 tbsp of water

Method

  1. In a pressure cooker,  add the pre-soaked green beans and water. Cook it for 10 minutes or till the beans are cooked. 
  2. Add all the vegetables in a bowl and add the cooked green beans.
  3. Mix it well with the dressing 
  4. Lastly add the walnut,  raisin , Nutritional yeast and grounded chia seeds. 
  5. Serve it as warm salad or cold salad.