Wood Ear Fungus held control blood sugar levels; it has anti-cancer properties and also promotes good bacteria in the guts, for better food absorption Try to add more Wood Ear Fungus or any other mushrooms in your weekly diet! Cooking can destroy most of the enzymes and the vitamins in our fresh vegetables. Try not to over-cook your vegetables, so as to preserve the maximum nutritional content. This meal is recommended for anyone with high blood pressure and high cholesterol. Even for those who want to lose weight
- Ruha
- June 4, 2021
Recipe
Prep Time
5 mins
Cooking Time
4 mins
Servings Size
2
Ingredients
1 cup of cauliflower
1/2 cup of red capsicum
1 stick chopped celery
1 cup sliced wood ear fungus
2 inch chopped ginger
3 drops of braggs amino
Method
1.Put the Ginger and the Wood Ear Fungus in a pan and stir-fry for 2 minutes without oil but only 3 tbsp of water, on low fire.
2.Add the Braggs Amino.
3.Add all the other ingredients and continue stir-frying in water for another 2 minutes.
4. Ready to be served
