Mushrooms are functional food that are needed to improve our health. Check on my health blog on mushrooms and how to increase the Vitamin D. Barley is high in iron and Mushrooms are high in Vitamin D. Both are good combinations for a healthy bone. Sweet Potatoes increase the Nitrogen level in the blood. This broth is good to have after a strengthening exercise.
- Ruha
- August 14, 2020
Recipe
Prep Time
5 mins
Cooking Time
7 mins
Servings Size
2
Ingredients
- 100 g of Cooked Barley
- 50g Grey Oyster Mushroom
- 50g Enoki Mushroom
- 50g Abalone Mushroom
- 100g Sweet potato leaves
- ¼ cup Red Capsicum
- 1 tbsp of fermented soy ( Miso paste)
- 2 cups of water/ vegetable broth
