About
Why Nutrivolution
We are here to make your life turn into healthy lifestyle
Whole-Plant Based, Herbs, & Flower Knowledge
Healthier lifestyle with a whole food plant based diet inclusive of herbs and flower
Explore
New Diets
Explore a new diet that is good for body, mind, and environment
Get Your BMI
Right
Shade off any extra pounds to become energetic and healthy
Knowing your food is the first step to health
Nourish with Nature
Learn about simple natural food and how it nourishes our body
The purpose of eating food is to nourish our body
Get Free from Stress
Simple and easy holistic approach to manage the stress
The importance of physical activity
Learn about simple exercises and how it keeps our body healthy
Food as Healers
Learning through food and lifestyle on how to prevent diseases.
About Nutrivolutionist
a brief introduction on the founder
Ruha
I hold a degree in Biology, and I am a Nutritionist (Ireland), Raw Food Nutritionist (UK), and Master Herbalist (UK). I am a Registered Practitioner and Member of CMA, UK. Solid scholastic foundations have given me a holistic approach to health and healthy lifestyle.
I am currently giving Nutrition support and guidance to private individuals for their health and well-being, as well as to Corporate Clients, for their employee welfare and business development purposes.
I began my quest for natural food and a whole-food plant-based diet at the age of 14 and started my Vegan journey 12 years ago when I was in Czechia.
My idea to spread nutrition awareness and knowledge began after my grandmother passed away due to a heart attack.
The same idea became much stronger and turned into a personal mission a few years back, when my mom had a heart attack too, luckily with no consequences. My mother has been a vegetarian for almost 50 years, and she has taken really good care of her diet, she has always exercised too, but it turns out that high levels of stress affected her health. I decided to take charge of my mom’s health by myself. I, therefore, put her on a strict diet, with simple but regular exercise, and helped her control and manage her stress. After only three months, her blood test reports showed great improvements, to the point that they looked absolutely “normal”.
This little personal success gave me the energy and strength to start doing extensive research and studies on food, stress management, exercise. Most of all, I realized that helping one person within the family was not enough for me: I had to start helping the many others out there who suffered from similar issues, and who were not aware of the importance and the benefits of holistic nutrition. And this is when I knew that I had to take it to the next level and start the Nutrivolution – a movement that was meant to go global: because everyone in the world deserves to learn about food, about how to eat right, about the importance of daily exercise and stress management, as the key ingredients of our well-being.
The Nutrivolution has started. Our mission is to make Holistic Nutrition simple and accessible to everyone and to empower everyday people to become the masters of their health and well-being.