The Nutrivolution https://thenutrivolution.com Just another WordPress site Thu, 26 Nov 2020 08:36:31 +0000 en-GB hourly 1 https://wordpress.org/?v=5.4.16 https://thenutrivolution.com/wp-content/uploads/2020/04/cropped-favicon_thenutrivolution_H512_W512-32x32.png The Nutrivolution https://thenutrivolution.com 32 32 Raw Food VS Cooked Food? How to lose weight with the RIGHT CHOICE of food https://thenutrivolution.com/raw-food-vs-cooked-food-how-to-lose-weight-with-the-right-choice-of-food/ https://thenutrivolution.com/raw-food-vs-cooked-food-how-to-lose-weight-with-the-right-choice-of-food/#respond Mon, 16 Nov 2020 09:17:24 +0000 https://thenutrivolution.com/?p=3504 The post Raw Food VS Cooked Food? How to lose weight with the RIGHT CHOICE of food appeared first on The Nutrivolution.

]]> https://thenutrivolution.com/raw-food-vs-cooked-food-how-to-lose-weight-with-the-right-choice-of-food/feed/ 0 Be Healthier With Veggies And Fruits https://thenutrivolution.com/be-healthier-with-veggies-and-fruits/ https://thenutrivolution.com/be-healthier-with-veggies-and-fruits/#respond Mon, 16 Nov 2020 03:22:31 +0000 https://thenutrivolution.com/?p=3493 The post Be Healthier With Veggies And Fruits appeared first on The Nutrivolution.

]]> https://thenutrivolution.com/be-healthier-with-veggies-and-fruits/feed/ 0 Beans could be the answer to protein nightmares. https://thenutrivolution.com/beans-could-be-the-answer-to-protein-nightmares/ https://thenutrivolution.com/beans-could-be-the-answer-to-protein-nightmares/#respond Sat, 17 Oct 2020 02:38:46 +0000 https://thenutrivolution.com/?p=3515 The post Beans could be the answer to protein nightmares. appeared first on The Nutrivolution.

]]> https://thenutrivolution.com/beans-could-be-the-answer-to-protein-nightmares/feed/ 0 Lose Weight Or Lose 13 Years! https://thenutrivolution.com/lose-weight-or-lose-13-years/ https://thenutrivolution.com/lose-weight-or-lose-13-years/#respond Sat, 10 Oct 2020 04:24:28 +0000 https://thenutrivolution.com/?p=3459 The post Lose Weight Or Lose 13 Years! appeared first on The Nutrivolution.

]]> https://thenutrivolution.com/lose-weight-or-lose-13-years/feed/ 0 QUICK TIPS: 10 Small Steps To Improve Your Health https://thenutrivolution.com/quick-tips-10-small-steps-to-improve-your-health/ https://thenutrivolution.com/quick-tips-10-small-steps-to-improve-your-health/#respond Fri, 09 Oct 2020 07:23:00 +0000 https://thenutrivolution.com/?p=3471 The post QUICK TIPS: 10 Small Steps To Improve Your Health appeared first on The Nutrivolution.

]]> https://thenutrivolution.com/quick-tips-10-small-steps-to-improve-your-health/feed/ 0 A Simple Diet Change For Weight Loss https://thenutrivolution.com/a-simple-diet-change-for-weight-loss/ https://thenutrivolution.com/a-simple-diet-change-for-weight-loss/#respond Mon, 05 Oct 2020 03:47:00 +0000 https://thenutrivolution.com/?p=3447 The post A Simple Diet Change For Weight Loss appeared first on The Nutrivolution.

]]> https://thenutrivolution.com/a-simple-diet-change-for-weight-loss/feed/ 0 Petai / Bitter Bean https://thenutrivolution.com/petai-bitter-bean/ https://thenutrivolution.com/petai-bitter-bean/#respond Fri, 28 Aug 2020 04:27:58 +0000 https://thenutrivolution.com/?p=3383 Bitter bean also locally called as Petai. Petai is very common in Malaysian cuisine. We eat it RAW as ulam or even stir-fried with beans. It has been used as a traditional medicinal food in our community.

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]]> https://thenutrivolution.com/petai-bitter-bean/feed/ 0 Gotu kola, Pegaga,Vellarai https://thenutrivolution.com/gotu-kola-pegagavellarai/ https://thenutrivolution.com/gotu-kola-pegagavellarai/#respond Wed, 19 Aug 2020 14:41:07 +0000 https://thenutrivolution.com/?p=3266 It’s scientific name is Centella asiatica. This medicinal herb is from my mom’s garden. It may help reduce anxiety, stress and for insomnia according to some research.

It may act as an antidepressant according to some studies on animals( not proven yet on human)

Recommended to take this herb twice a week to promote our general health.

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]]> https://thenutrivolution.com/gotu-kola-pegagavellarai/feed/ 0 Antioxidants – Why are they important https://thenutrivolution.com/antioxidants-why-are-they-important/ https://thenutrivolution.com/antioxidants-why-are-they-important/#respond Fri, 14 Aug 2020 11:39:03 +0000 https://thenutrivolution.com/?p=3164 What is an antioxidant? We are hearing this particular word all the time so, what is it? It can be an alien word for some and for others it's common. This sharing is only to give a general understanding of what is an 'ANTIOXIDANT'.

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]]> https://thenutrivolution.com/antioxidants-why-are-they-important/feed/ 0 Mushrooms! Do you like them?  https://thenutrivolution.com/mushrooms-do-you-like-them/ https://thenutrivolution.com/mushrooms-do-you-like-them/#respond Fri, 14 Aug 2020 04:11:28 +0000 https://thenutrivolution.com/?p=3046 Mushrooms are one of the tastiest food on earth. Our ancestors has been using these fungi  as essential part of their main diet for both as food and medicines for centuries. There are hundreds of them. Some are very beneficial to us and some of them are poisonous.

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